Your journey to wellness starts here.
Healing isn’t linear—and it doesn’t happen overnight.
That’s why I use a flexible, step-by-step framework that meets you where you are and evolves with you. This process supports real progress, not quick fixes. Whether you're addressing chronic symptoms, managing lab markers, or exploring deeper underlying factors, we build a roadmap together and move forward with intention.
A whole-person approach
MY PROCESS
A Comprehensive First Step
Before we meet, you’ll complete intake forms that allow us to dive deeper into your personal medical history, lifestyle, and current concerns. This helps guide our conversation and ensures we make the most of our time together. Our initial consultation is not a rushed intake, it’s a collaborative exploration of your health story.
In our follow-up, we work together to set clear, actionable goals and begin implementing your personalized roadmap in sustainable, manageable steps. You’ll leave with clarity, direction, and support—not just more questions.
Ongoing, Adaptive Support
Our check-in sessions allow us to track progress, navigate challenges, and fine-tune your plan in real time. This is where lasting change takes shape—through accountability and consistent small steps that add up.
Targeted Tools for Deeper Insight
When appropriate, we may use lab testing and/or targeted nutraceuticals to support your progress. Labs can offer a deeper look at nutrient status, gut health, inflammation, hormone balance, and other underlying factors contributing to symptoms. If we identify areas that need support, I may recommend medical-grade supplements to help correct imbalances and complement your nutrition and lifestyle plan.
Both testing and supplements are always optional and personalized based on your goals, needs, and budget.
Work With Me Through Nourish!
Now accepting insurance when signing up to work with me through the Nourish Platform.
My approach has helped individuals with a variety of health concerns achieve lasting improvements.
Whether you're managing a specific condition or navigating frustrating symptoms, I offer personalized nutrition and lifestyle support tailored to your goals and preferences.
Metabolic & Chronic Conditions – Diabetes, high blood pressure, high cholesterol, insulin resistance
Digestive Disorders – Chronic constipation, diarrhea, acid-reflux, bloating, IBS, SIBO
Hormonal Imbalances – Post-menopausal support, estrogen dominance, pre-conception nutrition guidance
Long-COVID & Dysautonomia – Chronic fatigue, dizziness, heart rate fluctuations, post-viral symptoms
Energy & Mood – Chronic stress, fatigue, poor sleep, brain fog, migraines, anxiety
MY CREDENTIALS
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MY CREDENTIALS 📚
FAQs
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When signing up to work with me through Nourish I can accept insurance!
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All sessions are held virtually via a secure telehealth platform, so you can join from anywhere that’s convenient for you.
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Every person’s journey is unique, and the timeline for results can vary based on your health history, current symptoms, and consistency with implementing recommendations. This is not a quick-fix approach and real, lasting change takes time. Most clients begin to notice meaningful improvements within the first few months, but I generally recommend planning for at least 6 months of support for deeper, more sustainable progress.
Is personalized nutrition the missing piece in your health and wellness journey?
Let’s work together to create a plan that helps you achieve your health goals today—and promotes longevity tomorrow.