Your journey to wellness starts here.

Healing isn’t linear—and it doesn’t happen overnight.

That’s why I use a flexible, step-by-step framework that meets you where you are and evolves with you. This process supports real progress, not quick fixes. Whether you're addressing chronic symptoms, managing lab markers, or exploring deeper root causes, we build a roadmap together and move forward with intention.

The Soulistic Method

MY PROCESS

A Comprehensive First Step

Before we meet, you’ll complete in-depth intake forms and symptom questionnaires that allow us to dive deeper into your personal medical history, lifestyle, and current concerns. This helps guide our conversation and ensures we make the most of our time together. Our initial consultation is not a rushed intake, it’s a collaborative exploration of your health story.

In our follow-up, we work together to set clear, actionable goals and begin implementing your personalized roadmap in sustainable, manageable steps. You’ll leave with clarity, direction, and support—not just more questions.

Ongoing, Adaptive Support

Our check-in sessions allow us to track progress, navigate challenges, and fine-tune your plan in real time. This is where lasting change takes shape—through accountability and consistent small steps that add up.

At each visit, we use a medical symptom questionnaire (MSQ) to track your progress over time. This structured, self-reported tool helps highlight both improvements and areas that still need support. It allows us to make data-informed decisions, prioritize next steps, and adjust strategies based on your evolving needs.

Targeted Tools for Deeper Insight

When appropriate, we may use functional lab testing and/or targeted nutraceuticals to support your progress. Labs can offer a deeper look at nutrient status, gut health, inflammation, hormone balance, and other underlying factors contributing to symptoms. If we identify areas that need support, I may recommend medical-grade supplements to help correct imbalances and complement your nutrition and lifestyle plan.
Both testing and supplements are always optional and personalized based on your goals, needs, and budget.

Choose your plan

Functional Nutrition Package

$500

Ideal for those feeling stuck in a cycle of symptoms and ready to explore an in-depth, integrative approach.

Goes beyond symptom management for motivated clients looking to invest in recovery.

Package Includes:

✓ 60-minute initial consultation

✓ 60-minute follow-up

✓ Three 45-minute check-ins

✓ Personalized nutrition and lifestyle roadmap

✓ Optional functional lab testing (cost of labs not included)

✓ Access to vault of educational resources

✓ 20% off medical grade supplements

Popular

Chronic Conditions Package

$300

Ideal for those looking to improve lab markers and manage diagnosed chronic conditions with nutrition and lifestyle strategies.

Affordable and straightforward support for improved daily management.

Package Includes:

✓ 30-minute initial consultation

✓ 60-minute follow-up

✓ Three 30-minute check-ins

✓ Analysis and interpretation for existing lab work

✓ Personalized nutrition and lifestyle recommendations

✓ Nutrition education and Medical Nutrition Therapy (MNT)

✓ 20% off medical grade supplements

A La Carte Pricing

Appointments can be purchased individually, but must be completed sequentially.

(Initial → Follow-up → Check-in)

Check-ins can also be added on to packages a la carte if continued support is desired.

Functional Nutrition Initial Consultation: $200

  • 60-minute appointment

Chronic Conditions Initial Consultation: $50

  • 30-minute appointment

Follow-up: $150

  • 60-minute appointment

Functional Nutrition Check-in: $75

  • 45-minute appointment

Chronic Conditions Check-in: $50

  • 30-minute appointment

What to expect with each visit

  • During this session we will gather important health information by taking a deep dive into your past medical history and review symptom questionnaires/ intake forms completed prior to first appointment. Below is what to expect with this visit:

    • Intake questionnaire to collect important health information

    • Deep dive into past medical history

    • Recommendations for and ordering functional lab testing (if applicable)

    • Discuss health goals to set the stage for personalized plan, discussed in follow-up.

  • 30-minute initial consultation where we discuss past medical history and health goals. Clients will complete an intake questionnaire prior to appointment that will be used to guide the conversation and personalized nutrition and lifestyle plan. In the follow-up visit, you will work with the provider to review this plan and set realistic goals to begin implementing recommendations.

  • During the follow-up session we will review lab results (if applicable) and review your personalized roadmap to help you achieve your health goals. This may include nutrition education, food plan protocols, exercise/movement plan, stress management tools, strategies for improving sleep quality, and more. 

    Additionally, we will collaborate to create SMART Goals (Specific, Measurable, Achievable, Realistic, and Time Oriented). Small, achievable goals are the key to sustainable lifestyle change and can help you break down your overall health objectives into manageable milestones. 

  • During our 45-minute check-in sessions, we will review your weekly medical symptom questionnaires and discuss any challenges or successes encountered in implementing the personalized nutrition and lifestyle strategies. This iterative process allows for real-time adjustments, ensuring that the interventions align with your evolving health goals. 

    Regular check-ins serve as a crucial accountability mechanism, providing the support and guidance needed to stay on track. This ongoing collaboration not only enhances the effectiveness of the intervention but also fosters a supportive environment that empowers you to achieve and sustain your health objectives.

    As goals become habits we will build upon them, prioritizing based on which next-steps work for your lifestyle and routine.

  • During our 30-minute check-in sessions, we will review your weekly medical symptom questionnaires, discussing any challenges or successes encountered in implementing the personalized nutrition and lifestyle strategies. This iterative process allows for real-time adjustments, ordering additional tests when necessary, and ensuring that the interventions align with your evolving health goals. 

    Regular check-ins serve as a crucial accountability mechanism, providing the support and guidance needed to stay on track. This ongoing collaboration not only enhances the effectiveness of the intervention but also fosters a supportive environment that empowers you to achieve and sustain your health objectives.

    As goals become habits we will build upon them, prioritizing based on which next-steps work for your lifestyle and routine.

MY PROGRAM

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MY PROGRAM 🥑

Functional Nutrition Coaching

Gold Subscription

$205.00 per month

Decode complex symptoms with expert guidance and personalized strategies to help you stay on track and achieve your health goals. You’ll have direct access to your provider for ongoing support between sessions—so questions and challenges don’t need to wait for your next appointment.

✓ Provider clinical insight

✓ Health coach day-to-day support

Month 1 – Foundations & Personalized Plan

  • Initial Consultation (60 min) – Deep dive into your health history, goals & concerns

  • Follow-Up Session (60 min) – Personalized nutrition & lifestyle plan with tailored recommendations

Month 2 & Beyond - Ongoing Support

  • One 45-minute check-in per month – Accountability, progress tracking & plan adjustments

Included Every Month:

  • Unlimited messaging support for guidance between sessions

  • Individualized protocols for nutrition, lifestyle, and supplement regimens to support your health goals

  • 20% off medical-grade supplements through Fullscript

  • Personalized lab recommendations & analysis to assess underlying root causes (optional)

  • Access to vault of educational resources so you can learn how to take control of your health with confidence

No commitment required—most clients find success with at least 6 months of guided support.

My approach has helped individuals with a variety of health concerns achieve lasting improvements.

Whether you're managing a specific condition or navigating frustrating symptoms, I offer personalized nutrition and lifestyle support—tailored to your goals, preferences, and daily life.

Metabolic & Chronic Conditions – Diabetes, high blood pressure, high cholesterol, insulin resistance

Digestive Disorders – Chronic constipation, diarrhea, acid-reflux, bloating, IBS, SIBO

Hormonal Imbalances – Post-menopausal support, estrogen dominance, pre-conception nutrition guidance

Long-COVID & Dysautonomia – Chronic fatigue, dizziness, heart rate fluctuations, post-viral symptoms

Energy & Mood – Chronic stress, fatigue, poor sleep, brain fog, migraines, anxiety

MY CREDENTIALS

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MY CREDENTIALS 📚

 FAQs

  • At this time I do not accept health insurance. Upon request, I can provide a superbill for you to submit to your health insurance provider for possible reimbursement.

  • Pricing for lab tests vary but can range from $75 to $600 depending on the test ordered. I do not upcharge labs—I pass on the reduced practitioner costs directly to you.

    Lab testing is entirely optional and is not required to work together. I typically recommend focusing first on foundational nutrition and lifestyle changes. If additional insights are needed, we can then explore functional testing to help guide more targeted support. Recommendations are personalized based on your health history, symptoms, budget, and what we discuss during your initial consultation.

  • All sessions are held virtually via a secure telehealth platform, so you can join from anywhere that’s convenient for you.

  • Every person’s journey is unique, and the timeline for results can vary based on your health history, current symptoms, and consistency with implementing recommendations. This is not a quick-fix approach and real, lasting change takes time. Most clients begin to notice meaningful improvements within the first few months, but I generally recommend planning for at least 6 months of support for deeper, more sustainable progress.

  • The functional nutrition package is targeted towards clients who are experiencing confusing and complex conditions or symptoms that are looking for more investigative support. It is designed for those who have felt misunderstood, looking for a collaborative partnership to help connect the dots, advocate for the appropriate care, and build a protocol that addresses the underlying drivers of your health concerns.

    The chronic conditions package is ideal for someone who has a diagnosed chronic condition and would like personalized support managing with nutrition and lifestyle strategies. It is also a good fit for someone hoping to improve lab markers with medical nutrition therapy.

Is personalized nutrition the missing piece in your health and wellness journey?

Let’s work together to create a plan that helps you achieve your health goals today—and promotes longevity tomorrow.